Disclaimer
It is recommended that you consult with your doctor before beginning any new exercise routine. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
By booking an online class or session with Carrie Russo, you are accepting all liability and responsibility for any injuries and damages and even death that may occur. You agree to hold Carrie Russo, Russo Pilates (aka Carrie Ameen) harmless and free from any liability.
You also acknowledge and consent to photographs, videos, and/or audio recordings, webinars, or other communications, that may be made by the Company during the Program that may contain you, your voice and/or your likeness. In the Company’s sole discretion, we reserve the right to use these photographs, videos, and or/audio recordings and/or any other materials submitted by you to the Company or created by the Company in connection with your participation in any Program, without compensation to you at any time, now or at any time in the future.
You also grant us, and anyone authorized by us, the right to use your likeness and identify you as the author and individual depicted in any comments, posts, photos, images, videos or other contributions created by you or the Company, or by name, email address, or screen name, for any purposes, including commercial purposes and advertising. You acknowledge that we have the right but not the obligation to use any contributions from you and that we may elect to cease the use of any such contributions in the Program or in our Content at any time for any reason.
This means you give the Company permission to use anything you submit or post in the Program or any third-party forum or website operated by the Company, or anything captured by the Company during your participation in the Program, including images in which your face is visible and recognizable.
What you need to know for Online Classes
Download the free Zoom app to the device you’ll be using.
Classes are 45-50 minutes. Followed by a brief Q&A.
Once payment is received, you will receive the Zoom link 24-48 hours prior to the class’s start time.
Be sure we have your email address. If we do not already have it, please join our newsletter found at the bottom of any page on this site. This ensures you will receive the link.
Set up your camera so your entire mat can be seen and your head is visible when you are seated.
Place your mat horizontally to the camera (profile to camera).
You can join a few minutes early and wait in the virtual “waiting room”.
Everyone will be admitted at the classes’ start time, so please be on time. Late admission cannot be guaranteed. If that is the case, you forfeit your class fee.
Carrie hopes you will stay for the Q&A, but you are able to exit the group at any time.
4 person min. for each class otherwise you will be issued a credit for a future class.
Cancellation Policy
The standard 24 hour cancellation policy applies to classes.
If you cancel with more than 24 hour notice, you can use that credit for a future class.
Private 1:1 Online Sessions
Carrie will call via FaceTime/Zoom at your session’s start time.
