Carrie’s Mentorship
PRIVATE SESSIONS
These one on one sessions are tailored for your wants and your body’s needs. We will use the entire Pilates System (all the apparatus) to achieve your goals. Classical Pilates is known for creating long lean muscles and good posture.
ONLINE SESSIONS
At home due to the Coronavirus but still want the individual attention that private sessions offer? No worries, we got you covered! You will still get an effective workout through Carrie’s guidance online. In fact, her current clients are saying, “somehow these sessions are even harder than before!”
GROUP APPARATUS CLASSES
Reserved for teachers & seasoned practitioners. This class is held 2x a month and is limited in space. You must request to be on this email list as Carrie ensures every one is on a comparable level. Carrie gives you individual verbal adjustments ensuring you get the most out of your class. This class will not only make you sweat, it will help you hone your practice.
UPCOMING WORKSHOPS
Workshops are only available to current members of Carrie’s Mentorship
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WORKSHOP: Spot On Saturday, April 20 @10am PT
Spotting. If a picture is worth 1,000 words, an effective spot is with 10,000! It’s one of the most valuable ways we communicate with our clients.
Early on in my career I learned our hands are like magnets. WHERE we place them, HOW we place them and WHEN we place them, are crucial to be being effective teachers. A good spot will transform your client’s work and help them progress at a faster pace.
This workshop will clarify where, when and how to use your hands and body so you can spot with confidence and conviction and remove all uncertainty!
TIME CONVERSIONS: 10am PT/1pm ET/6pm UK
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WORKSHOP: pi-LAT-es Saturday, May 18 @10am PT
The Arm/Back Connection aka your Lats
Unlock the potential of your powerhouse through this eye opening workshop! You will discover how the arm/back connection directly ties into your powerhouse. Gain the experience of finding that connection and how it will take your Pilates practice to a deeper level!
You will also learn when – and how – to teach this essential connection to your clients – no matter what their level may be!
TIME CONVERSIONS: 10am PT/1pm ET/6pm UK
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WORKSHOP: Spot On Saturday, April 20 @10am PT
Spotting. If a picture is worth 1,000 words, an effective spot is with 10,000! It’s one of the most valuable ways we communicate with our clients. Early on in my career I learned our hands are like magnets. WHERE we place them, HOW we place them and WHEN we place them, are crucial to be being effective teachers. A good spot will transform your client’s work and help them progress at a faster pace. This workshop will clarify where, when and how to use your hands and body so you can spot with confidence and conviction and remove all uncertainty!
CARRIE RUSSO AS FEATURED IN:
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